Zucchini Black Bean Skillet

Zucchini Black Bean Skillet

IngredientsSioux Falls Health Recipe

  • 1 tablespoon olive oil
  • 1-1/2 cups quartered lengthwise, sliced zucchini
  • 1 can black beans, drained, rinsed
  • 1/2 cup diced green bell pepper
  • 1 can roasted, diced garlic tomatoes, undrained
  • 3/4 cup water
  • 1 cup instant brown rice
  • 1/2 cup shredded Cheddar and Monterey Jack cheese blend

Directions

1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

This quick recipe is easy to modify. Throw some chicken, onions, or southwest seasoning in for a little more flavor and variety.

 

Bookmark and Share

Speak Your Mind

*