Have you taken out the bulky sweaters yet? Cold weather has definitely settled in to Sioux Falls. The wind, the snow, and the low temperature - for most of us, this means we’ll be spending more time indoors, working more, or sitting in front of the TV more frequently. Just because we are required to wear extra clothing in the winter, doesn’t mean we are required to pack on the pounds underneath that clothing. Here are my top 5 tips for keeping “winter weight” from weighing you down:
- Get outside! Remember when you were a kid and you looked forward to spending hours outside with numb toes? Take a tip from kids everywhere and get moving. Grab your dog, your kid, and your snow shoes and head outside. You’ll be burning calories and having fun (really).
- Watch those second helpings. Ask yourself: Do I need that extra
plate of food or extra cookie? Seek healthy options and keep track of what you eat. If you need to keep a food journal during these months, that is great! Just reward yourself every now and again. It will keep your from overeating or “grazing.” - Train for an event. Don’t like to run in the cold? Hit the gym to train. The race doesn’t have to be in February; it can be set for the warmer months. It is a great way to stay in shape, stay motivated, and stay healthy.
- Get a workout partner. A workout partner is a great assert during any season, but especially during the winter when you might need that extra motivation. This way, if you are feeling tired or would rather sleep in on a cold morning, you’ll have someone calling you to get you up and moving. Remember, if you don’t show up, you will be letting your partner down, too.
- Get a personal trainer. We all get set in our ways. Even our bodies get used to routine, and that’s when we hit those dreaded plateaus. Kick it up a notch and learn some new moves, up the intensity of your workouts, and stay accountable. The best way to do those things is to seek the advice of a trained, experienced trainer at Tryon Gym. Give us a call at the closest location to you and we’ll get you started on the path to avoiding that excess winter weight.
This blog post was written by Nicole Geraets, one of Tryon Gym’s experienced, professional personal trainers. Nicole can be found at Tryon Gym’s Dell Rapids location, coaching girls basketball, or spending time with family and friends.
