Recipe Of The Week
Whole Wheat Waffles
Nutritional Info: – Number of Servings: 5
- Fat: 2.9g
- Carbohydrates: 38.8g
- Calories: 216.3
- Protein: 11.1g
Ingredients
1-3/4 cup whole wheat flour
1/2 tsp of salt
1 tbsp baking powder
2 egg yolks
2 egg whites
1-3/4 cup skim milk
1/2 cup unsweetened applesauce
3 tsp Splenda
1 tsp vanilla extract
Directions
- In a large mixing bowl stir flour, baking powder, Splenda and salt.
- In a small mixing bowl beat egg yolks, milk, vanilla and applesauce.
- Add to the flour mixture all at once.
- Stir mixture until blended.
- In small mixer bowl beat egg whites until stiff peaks form. Gently fold beaten egg whites into original mixture and do not over mix.
- Pour batter onto preheated waffle maker which has been sprayed with non-fat cooking spray.
- They take about 3-5 minutes depending on your waffle maker.
- To keep waffles warm while making the batch, turn oven on to 200 and place the cooked waffles on the wire rack.
- These waffles freeze well and will reheat in a toaster. This is a much healthier choice than frozen ones from the grocery.
Enjoy Clean Healthy Eating!
