I Lost 50 Pounds and Cut My Dress Size in Half!

“Personal commitment and dedication combined with the great resources at Tryon Gym equals success.  I continue to work with a personal trainer and attend classes; this provides variety to my workouts.  Nutrition is just as important as fitness and Tryon trainers have helped me with that.  Knowing what to eat and when to eat provides balance and boosts metabolism.

As I continue on my journey I encourage you to begin or stay on yours!”

~Deb Anderson, Sioux Falls, SD

Before

After, WOW!

Kevin Simmons After

Kevin Simmons Before

I lost 85 pounds in 5 1/2 months!

“The physical changes are easy to see.  What isn’t easy to see is his attitude. He is much happier now.  He is back to the man I married 16 years ago.  He jokes, smiles and laughs…” -Kevin’s wife Rhonda Simmons, Sioux Falls, SD

I lost 20 pounds and went from a size 10 to a 4!

Jordan Before

Jordan After

“Before going to Tryon Gym I was just going through the motions.  I didn’t have a set plan and my eating habits were sporadic at best. I hired Ned and he helped me get the results I was looking for.  The physical change is great but the best part is the increase in energy and the self confidence I got back. I feel better about everything in life now…”  -Jordan Dykstra, Sioux Falls, SD

Thank you for helping me with my fitness goals.

Cindy Hofts

“I was nervous going to Tryon Gym at first because I wasn’t sure what to expect.  The people are great!  Everyone is very nice, friendly and easy to be around.  They truly care about me and my success.  We set goals and I was motivated along the way to achieve those goals.  Having a trainer has held me accountable and helped to motivate and inspire me.  When you feel good everything else in life is better.  I am a better spouse, parent and business owner.  -Cindy Hofts, Sioux Falls, SD