Our Sioux Falls Personal Trainers focus on the 5 keys to fitness to help you reach your health and fitness goals:
- Proper nutrition, which constitutes 70% of you progress
- Advocare nutritional supplements to fill in the gaps that your nutrition misses
- Resistance training to maintain lean muscle and stimulate your metabolism
- Moderate cardiovascular exercise
- A fitness professional to design a customized plan and provide accountability
12 Week Tryon Gym Body Transform System
Are you tired of losing weight only to gain it right back? Stop the cycle of yo-yo dieting and plug into our 12 week Transform System. Our Sioux Falls Personal Trainers custom design a nutrition plan fit for you and your busy life style. We teach you proper exercise technique while holding you accountable to your workouts and push you to get the most effective workout in the least amount of time. We take out all the guess work and create an environment where your body will become a fat burning machine! Everyone will be asking what you are doing to look and feel so great.
Custom Nutrition Plans
Nutrition makes up 70% of the equation when you are trying to make a physical change. You will sit down with one of our fitness professionals and have a custom designed nutrition plan designed specifically for you based on your goals. We are all busy, so we will teach you how to make the best food choices even when you are on the go. To hold you accountable, our Sioux Falls Personal Trainers will review your food journal and make any adjustments necessary to help you reach your goals.
Sports Specific Training
The majority of fitness professionals at Tryon Gym are former athletes. The team includes former national champion bodybuilders, former professional football players, among other top level athletes. We know what it takes to increase performance and get the best out of you as an individual. Our Sioux Falls Personal Trainers will custom design a regimen to help you peak at the right time and be at your best during your season. Whether it’s golf, football, or a pageant, our team of experts can design the best combination of workouts and nutrition to make you a champion.
Free Consultation
We are happy to provide you a no-obligation, no-charge consultation to discuss your goals and how Tryon Gym and our Sioux Falls Personal Trainers can work for you.
Yes! I Want My Body Back!
Please fill in the form below to get your free, no obligation consultation with one of our Sioux Falls Personal Trainers!
Have you seen the accomplishments of our Sioux Falls Personal Trainers?
