Click here to visit Tryon Gym for Her’s site.
Benefits of Group Fitness
What makes Tryon Gym for Her’s Group Fitness the best? Our classes are structured for every fitness level, from the beginner to the experienced participant! Awesome music, passionate instructors, and excellent programming inspire an exhilarating, fun and effective workout!
TOP 10 REASONS TO PARTICIPATE IN GROUP FITNESS CLASSES
You will …
- Forget that you are working out, because you’ll be having so much fun!
- Learn how to exercise properly, safely, and effectively.
- Enjoy great camaraderie in a social atmosphere.
- Achieve real fitness results.
- Enjoy flexibility – Our classes are offered at times that fit into your busy schedule.
- Find our classes non-intimidating even if you are beginner exerciser, or have never participated in a group fitness class.
- Gain a feeling of well-being.
- Experience variety in your workouts with so many different classes to choose from.
- Be transported to an endorphin high!
- Feel a sense of achievement, making you feel stronger and more confident!
For our group fitness schedule, please click here.
*** Hey, all you spin fans! Our spin classes are becoming so popular that we are now asking you to sign up. The sign up for spin class will go up the day before at 10am. You may call in (361-4399) OR sign up at the front desk!
