TaBaTa with Recumbent Bike
Tryon Gym’s Travis Hackett recommends this move to boost your aerobic and anaerobic capacity simultaneously, increase your fatigue tolerance and improve your cycling performance.
The session consists of six to eight maximum-intensity sprints lasting 20 seconds apiece, with 10-second recovery periods between them. In other words, go as fast as you possibly can for 20 seconds, then take a 10 second breather. Repeat 6 - 8 times. Why does one of our most experienced personal trainers recommend Tabata so highly? It’s simple, Travis says. “It melts fat!”
