I Lost 50 Pounds and Cut My Dress Size in Half!

“Personal commitment and dedication combined with the great resources at Tryon Gym equals success.  I continue to work with a personal trainer and attend classes; this provides variety to my workouts.  Nutrition is just as important as fitness and Tryon trainers have helped me with that.  Knowing what to eat and when to eat provides balance and boosts metabolism.

As I continue on my journey I encourage you to begin or stay on yours!”

~Deb Anderson, Sioux Falls, SD