Randy Hartz, Fitness Professional

5 Steps to Fat Loss Success

Tryon Gym’s Randy Hartz conducts health and fitness seminars frequently at churches, organizations, and businesses. The seminars are designed to help educate people on a comprehensive approach to health and wellness. They are usually 1/2 hour to 1 hour in length and cover all aspects of nutrition and fitness. Seminars are very beneficial to anyone looking to achieve health and wellness goals.

They are designed to help you walk away with enough information to begin a program. Seminars can be booked as private groups or organizations. If you are interested in finding out how you can have fitness professional Randy Hartz  speak to your company, organization, or church, contact us at info@tryongym.com or fill out the form below.

Lunch N Learn Corporate Seminars cover:

• Nutrition - gives you the basics on what, when, and how to eat. The basics in why our bodies need certain types of foods. Learn how to shop at the grocery store, what foods to get, how to burn more calories just by eating.
• Wellness – Learn health and fitness tips to achieve health and wellness goals. Learn proven tips on how to get healthier and get in shape.
• Fitness – Learn:
  • The biomechanics of exercise.
  • Core Training
  • Importance of Resistance Training
  • How to start an exercise program
• What Next? – Now that you’re informed, what steps can you take to make positive, healthy changes in your life? Learn how Tryon Gym can help you incorporate nutrition and exercise into an easy to follow plan.

What you receive:

• Free Fitness Consultation for Attendants
• Priceless Nutrition and Fitness Knowledge
• Corporate Discount at all Tryon Gym Locations when 4+ People Join

“We had Randy speak to our employees about fitness and nutrition during a recent Lunch N Learn. Randy is a very knowledgeable, effective speaker who has motivated many of our employees to take action to become healthier. We will definitely look at having him speak in the future. Thank you Randy and Tryon Gym for putting on this presentation for us!” – Amy Schlagel, HR with CNA Surety

Contact us to get more information and schedule your organization’s Corporate Seminar!