Comments for Tryon Gym http://www.siouxfallsgyms.com The Best of Sioux Falls Gyms Mon, 26 Sep 2011 16:00:22 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Motivation Monday: Muscled Americans by Randy Hartz http://www.siouxfallsgyms.com/motivation-monday-muscled-americans/comment-page-1/#comment-101 Randy Hartz Mon, 26 Sep 2011 16:00:22 +0000 http://www.siouxfallsgyms.com/?p=3065#comment-101 'Morning, Bonita! Two of our locations (the East 10th Street and S Minnesota Ave Tryon Gyms) are about 5 miles from Cliff & Benson, but it's great to know we'd be welcome there! I'll send you a follow-up email! Thanks for the comment! ‘Morning, Bonita!
Two of our locations (the East 10th Street and S Minnesota Ave Tryon Gyms) are about 5 miles from Cliff & Benson, but it’s great to know we’d be welcome there! I’ll send you a follow-up email! Thanks for the comment!

]]> Comment on Motivation Monday: Muscled Americans by Bonita Juillard http://www.siouxfallsgyms.com/motivation-monday-muscled-americans/comment-page-1/#comment-100 Bonita Juillard Mon, 26 Sep 2011 15:46:58 +0000 http://www.siouxfallsgyms.com/?p=3065#comment-100 Have you ever considered opening a gym in the North East part of Sioux Falls? There is a strip mall on Cliff and Benson that would be pefrect for one of your gyms. I live in that area and love to have a place to go that was closer to home. There are alot of people that work at Citibank - Sanford - TeleDrug - Wells Fargo - Morrells that might be interested. There are a lot of people that travel that way into town from Dell Rapids, Renner, Crooks, Baltic. I think that it has the potential for alot of traffic and exposure. Thank you for your consideration - hope to see a gym in the area someday Have you ever considered opening a gym in the North East part of Sioux Falls?
There is a strip mall on Cliff and Benson that would be pefrect for one of your gyms.
I live in that area and love to have a place to go that was closer to home. There are alot of people that
work at Citibank – Sanford – TeleDrug – Wells Fargo – Morrells that might be interested. There are a lot of people that travel that way into town from Dell Rapids, Renner, Crooks, Baltic.
I think that it has the potential for alot of traffic and exposure.
Thank you for your consideration – hope to see a gym in the area someday

]]> Comment on The power of positive words! by Timothy Fountain http://www.siouxfallsgyms.com/the-power-of-positive-words/comment-page-1/#comment-97 Timothy Fountain Sat, 03 Sep 2011 16:42:33 +0000 http://www.siouxfallsgyms.com/?p=2947#comment-97 "From the same mouth come blessing and cursing. My brothers and sisters, this ought not to be so." James 3:10 Thanks for this illustration and for your fitness help! “From the same mouth come blessing and cursing. My brothers and sisters, this ought not to be so.” James 3:10 Thanks for this illustration and for your fitness help!

]]> Comment on 10 Great Books and a Hilarious Video! by Kevin G http://www.siouxfallsgyms.com/10-great-books-and-a-hilarious-video/comment-page-1/#comment-70 Kevin G Thu, 09 Sep 2010 04:21:32 +0000 http://www.siouxfallsgyms.com/?p=1557#comment-70 Great list! Thanks for sharing. The Principle of the Path is one of my favorites. I think everyone should read that one! I posted about it on my blog a while back: http://sfvineyard.blogspot.com/2009/08/principle-of-path.html. Great list! Thanks for sharing. The Principle of the Path is one of my favorites. I think everyone should read that one! I posted about it on my blog a while back: http://sfvineyard.blogspot.com/2009/08/principle-of-path.html.

]]> Comment on 10 Great Books and a Hilarious Video! by Angie Kent http://www.siouxfallsgyms.com/10-great-books-and-a-hilarious-video/comment-page-1/#comment-60 Angie Kent Wed, 11 Aug 2010 20:32:34 +0000 http://www.siouxfallsgyms.com/?p=1557#comment-60 this could also be added to one's reading list! Tryon Runner's Club blog : ) this could also be added to one’s reading list! Tryon Runner’s Club blog : )

]]> Comment on What Favorite Post-Workout Meal? by John Cap http://www.siouxfallsgyms.com/what-favorite-post-workout-meal/comment-page-1/#comment-19 John Cap Tue, 09 Feb 2010 18:10:31 +0000 http://yourmwrtemplates.com/?p=45#comment-19 Corrected Comment The following are included in one shaker bottle. 10oz-16oz of water. 1) Whey protein powder 2) 5 grams L-Glutamine “Not needed if included in the BCAA’s of your protein” 3) 2.5 grams Creatine Ethyl Ester 4) Dextrose Protein/dextrose content dependent on bodyweight and goal. Corrected Comment

The following are included in one shaker bottle. 10oz-16oz of water.
1) Whey protein powder
2) 5 grams L-Glutamine “Not needed if included in the BCAA’s of your protein”
3) 2.5 grams Creatine Ethyl Ester
4) Dextrose

Protein/dextrose content dependent on bodyweight and goal.

]]> Comment on Why Eating 5 Meals A Day Is The Answer by Paul Olson http://www.siouxfallsgyms.com/why-eating-5-meals-a-day-is-the-answer/comment-page-1/#comment-2 Paul Olson Thu, 17 Dec 2009 02:10:50 +0000 http://www.siouxfallsgyms.com/?p=244#comment-2 Thanks for this article, Randy. Reminders are great and I need to read this over and over again. Thanks for this article, Randy. Reminders are great and I need to read this over and over again.

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