</h1> <article> <h1>Comment on 10 Great Books and a Hilarious Video! by Angie Kent</h1> <p>Angie Kent — Wed, 11 Aug 2010 20:32:34 +0000</p> <p>this could also be added to one’s reading list! Tryon Runner’s Club blog : )</p> </article> <article> <h1>Comment on What Favorite Post-Workout Meal? by John Cap</h1> <p>John Cap — Tue, 09 Feb 2010 18:10:31 +0000</p> <p>Corrected Comment</p> <p>The following are included in one shaker bottle. 10oz-16oz of water.<br /> 1) Whey protein powder<br /> 2) 5 grams L-Glutamine “Not needed if included in the BCAA’s of your protein”<br /> 3) 2.5 grams Creatine Ethyl Ester<br /> 4) Dextrose</p> <p>Protein/dextrose content dependent on bodyweight and goal.</p> </article> <article> <h1>Comment on Why Eating 5 Meals A Day Is The Answer by Paul Olson</h1> <p>Paul Olson — Thu, 17 Dec 2009 02:10:50 +0000</p> <p>Thanks for this article, Randy. Reminders are great and I need to read this over and over again.</p> </article> </main></body></html>