Ingredients:
- 1 pound turkey thighs skinned
- 1/4 cup catsup
- 1 tablespoon dry red wine or water
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice
- 1 teaspoon soy sauce
- 1 teaspoon worcestershire sauce
- 1/4 teaspoon dried thyme, crushed
- 1/4 teaspoon liquid smoke flavoring
- Dash ground cloves
- 1 tablespoon corn starch
- 1 tablespoon cold water
Directions:
Rinse turkey, pat dry. Place in a 10x6x2 inch baking dish with meaty portions toward edges of the dish.
In a mixing bowl combine catsup, wine or water, brown sugar, lemon juice, soy sauce, Worcestershire sauce, thyme, liquid smoke, cloves and garlic powder. Pour over turkey.
Cover dish with vented microwave-safe plastic wrap. Cook on 100% power (high) for 15 to 20 minutes or till turkey is tender and no longer pink, turning turkey over and giving dish a half-turn once. Transfer turkey to a serving platter, reserving cooking liquid.
For sauce, place cooking liquid in a 2-cup measure; skim fat. If necessary, add water to cooking liquid to equal 1 cup. Combine cornstarch and 1 tablespoon cold water. Stir into liquid.
Cook, uncovered, on high for 1 1/2 to 2 minutes or till thickened and bubbly, stirring after every 30 seconds. To serve, slice turkey and spoon sauce atop slices.
Makes 4 servings. Calories: 209/serving
Time:
Preparation time: 15 min.
Cooking time: 16 1/2 min.
Nutritional information per serving:
29g protein
10g carbohydrate
4g fat
112g cholesterol
443mg sodium
339mg potassium
-Low fat
