The Best of Sioux Falls Gyms

Fruit Bruschetta YIELD: 20 SLICES PREPARATION TIME: 15 MINUTES Fruit Bruschetta is perfect for Sunday brunch. Trick your … [Read More...]

Crispy Chicken Bites YIELD: 6 PREPARATION TIME: 15 minutes COOKING TIME: 10-15 minutes McDonald's has nothing on these delicious … [Read More...]

Black Bean Salad What is it about a black bean salad that practically shouts, "Summer potluck"? The mercury has been edging past … [Read More...]
I was talking with Jordan Vogel from our Harrisburg location and he was asking about which books to read. As we were talking, a bunch … [Read More...]
James Lemke demonstrates one of the many pieces of equipment we use at Tryon Gym to help our members get amazing results. Sign Up … [Read More...]
The two main questions I always get asked are: What exercises should I be doing and what should I eat. The main question you should … [Read More...]