Tryon Gym

Sauteed Vegetables with Cashews

Ingredients 1 cup onion, sliced 1/2-inch thick 1/2 cup vegetable or chicken broth 1 cup each red and yellow bell peppers, … [Read More...]

Zucchini Black Bean Skillet Ingredients 1 tablespoon olive oil 1-1/2 cups quartered lengthwise, sliced zucchini 1 can … [Read More...]

Cauliflower & Leek Soup Ingredients 2 tablespoons olive oil 3 tablespoons butter 3 leeks, cut into 1 inch … [Read More...]

Have you taken out the bulky sweaters yet? Cold weather has definitely settled in to Sioux Falls. The wind, the snow, and the … [Read More...]

TaBaTa with Recumbent Bike Tryon Gym’s Travis Hackett recommends this move to boost your aerobic and anaerobic capacity … [Read More...]

"This talk is not about death. It's about life." Randy Pausch was a professor at Carnegie Mellon University. He was diagnosed … [Read More...]